Health Insights

Grounded perspectives on functional women’s health, exploring metabolism, hormones, resilience, and long-term wellbeing through science-informed, practical insight. This space exists to bring clarity to health — not trends, quick fixes, or one-size-fits-all advice, but grounded, practical insight into how the body actually functions over time. I created Health Insights  as a place to share thoughtful perspectives on metabolic health, hormonal transitions, musculoskeletal resi

Perimenopause hormone imbalance explains why midlife symptoms aren’t random. Learn how hormone patterns involving estrogen, progesterone, cortisol, and thyroid shape sleep, mood, metabolism, and energy through a functional lens.

Much of the advice surrounding women’s heart health is built on outdated assumptions. This article explores four evidence-informed insights that challenge common beliefs about cholesterol, diet, medication, and emotional wellbeing.